20141220: Sore Loser

I realize that I'm such a sore loser. I don't react kindly to losing in sports. For example I got really all pissed up losing to Tilla today and was throwing all kind of angry tantrums. I was shouting, mouthing obscenities, berating myself and reacting angrily to my strategies not working. I really need to control my anger well. I owe it to myself.
Here's how I'm gonna do that
1. The moment you thing that you're losing control, step back and take a few deep breaths
2. Focus more intently on the game and not the person
3. Be grateful that you're able to play tennis this regularly.